A happier mind in two minutes a day.

Reply to one email with 3 good things. Your journal writes itself. No app, no streak guilt.

Free for good · Our Plus plan is €29 a year, for search, all your photos and a downloadable year book

A dad and his little daughter laughing at the camera
Thursday, 23 OctoberRe: 3 good things
  1. Coffee in the sun before work
  2. Mila called just to say hi
  3. Finished the book I started in May

How it works

  1. We send you one emailIn the evening, or whenever suits you. Daily, weekdays or weekly.
  2. You reply with 3 linesAdd a photo if you like. It takes about two minutes.
  3. Your journal writes itselfOld pages come back to you: “on this day, a year ago”.
This is the email that comes each evening. Your reply becomes a page in your journal.
Two friends hugging and laughing in a field

In a study, people who wrote down 3 good things each evening for a week felt happier for up to six months.

Seligman et al., 2005 · read about the exercise

Free, for good.

Want more? Our optional Plus plan adds search, all your photos and a downloadable year book, for €29 a year.

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