Become happier

A simple ingredient for a happier life: gratitude.

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Reasons to start keeping a gratitude journal

Write down 3 things you are grateful for, three things that make you happy, three good things, three things that make you laugh or otherwise make you feel good. If you write those 3 things down every day for three weeks. We guarentee you, you will sleep better, feel happier, more motivated, more grateful and generally feel better than when you started.

Become happier

Keeping a gratitude journals has been proven to help you to become happier, more optimistic, healthier and more relaxed.

Simple to use

You can even use your favorite e-mail program to keep the journal if you want.

Totally free

3gratitudes.com is totally free. Supported by subtle ads. That you can turn off if you want.

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